Meditation on Matthew 6:25-34 for the Women’s Retreat
First Presbyterian Church of Smithtown
Rev. Dr. Karen Crawford
Feb. 28, 2026

I think I have been an anxious person my entire life. I can’t remember a time when I wasn’t anxious.

My parents have told me that I was anxious even as a baby. They could feel the tension in my body when they held me as an infant. I have always liked my bath, however, so you can see that I am a happy, contented baby in my father’s arms in this photo. I know that I am not alone.

That many people struggle with anxiety and may have for a long time. The National Institute of Mental Health[1] says that 31.1% of adults in the U.S. will experience an anxiety disorder at some time in their lives. In the past year, about 23.4% of women and 14.3% of men have suffered with anxiety. It’s more common in women than in men. What’s interesting about this chart, is that it reveals that fewer people older than 60 experience anxiety than those younger than 60. So maybe we become less anxious as we get older? That’s good news, isn’t it?
When I was in seminary, studying for ministry, I was surrounded by anxious, type-A, perfectionistic personalities. It was exhausting trying to keep up with them! So I know that I am not alone as a pastor with my struggle with anxiety. It almost seems to go along with a call to ministry. Pastors seem to be worried about something all the time. And yet, at the same time, we have a great faith that God will be with us and strengthen us through all the difficult circumstances of our lives.
It’s not just pastors who worry, of course. If I were to ask for a show of hands in this room, asking who has ever struggled with anxiety, even for a time in their life—and I won’t do that—I would imagine quite a few people would raise their hands.
Many people in the Bible struggled with anxiety. Jonah, hearing a call to go to Ninevah and preach to people he didn’t like, turned and went the opposite way.

Abraham was anxious all the time, slide waiting for so many years for the fulfillment of the promise to be father of many nations, when he and his wife, Sarai, didn’t even have one child.

Jacob was anxious, running from his brother, Esau, who wanted to kill him. I would be anxious, too!

In the New Testament, the apostle Paul was anxious about all the churches he planted and anxious for them—that’s why he wrote so many letters, I think.

He couldn’t stop worrying about them and trying to help them overcome their problems. When he was writing to the Philippians, while he was in jail, not expecting to see them again, I think he was writing as much to encourage them as to encourage himself, when he says,
4 Rejoice in the Lord always; again I will say, Rejoice. 5 Let your gentleness be known to everyone. The Lord is near. 6 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Isn’t that a wonderful passage?
You see, you can know that being anxious is the wrong thing to do, that it isn’t something God wants us to do, but, at the same time, not be able to stop being anxious.
Some biblical passages have helped me accept myself, anxiety and all. I know that I am loved unconditionally by a God who knows us completely. The writer of Psalm 139 says,
O Lord, you have searched me and known me.
2 You know when I sit down and when I rise up;
you discern my thoughts from far away.
3 You search out my path and my lying down
and are acquainted with all my ways.
4 Even before a word is on my tongue,
O Lord, you know it completely.
5 You hem me in, behind and before,
and lay your hand upon me.
6 Such knowledge is too wonderful for me;
it is so high that I cannot attain it.
The psalmist also says,
For it was you who formed my inward parts;
you knit me together in my mother’s womb.
14 I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
that I know very well.
15 My frame was not hidden from you,
when I was being made in secret,
intricately woven in the depths of the earth.
16 Your eyes beheld my unformed substance.
In your book were written
all the days that were formed for me,
when none of them as yet existed.
It comforts me to know that the Lord is able to use all our personality traits and the experiences of our lives to serve God and our neighbors, too. We don’t always like our personality traits. But it is difficult to change some things that are so ingrained in our DNA, it seems. I think I inherited my anxious tendencies from my father. And sadly, I think I may have passed on my anxious tendences to my children.
I have to trust that God has a plan, despite the anxious tendencies, and that maybe the things we don’t like about ourselves are gifts from God that help us in our labor for him.
Scholars have opinions about whether Jesus was anxious or not. What do you think? Was Jesus anxious? Most would say he didn’t have a personal tendency toward anxiety or depression, even though he was as human as you and me and experienced every feeling that we have ever had in his human life on earth.

He knew that his days were numbered and that his ministry would lead to persecution and suffering and end at the cross. He must have felt the pressure to whip his disciples into shape, prepare them for their ministry when he was no longer with them. He was often scolding them for their lack of faith and urging them to pray.

And yet, he still experienced joy and peace, especially when he was out in nature and teaching and healing the crowds that followed him, as he was in today’s passage which is part of the Sermon on the Mount.

N.T. Wright says, “Has it ever struck you what a basically happy person Jesus was? Oh, yes, we know that he was a man of sorrow and acquainted with grief. We know that the darkness and sadness of the world descended on him as he went to the cross. The scene in Gethsemane, where he is wrestling with his Father’s will, and in agony wondering if he’s come the right way, is one of the most harrowing stories ever told. We know that he wept at the tomb of Lazarus, and that he was sad when people refused to trust God and see the wonderful things he was doing.”[1]
But these are exceptions. “As we read a passage like this, we should see that it flows straight out of Jesus’ own experience of life. He had watched the birds wheeling around, high over the Galilean hills, simply enjoying being alive. He had figured out that they never seemed to do the sort of work that humans did, and yet they mostly stayed alive and well.”[2]
Jesus mentions quite a few birds by name, and, in Luke 12:24, as they are here in the Sermon on the Mount, they are an example of the Father’s care for God’s children, even more so than the wild creatures that God loves and provides for. Jesus says in Luke, not just consider the birds, but “consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!”

In Matthew 10:29-31, he will reaffirm our value and God’s intimate knowledge of our circumstances and our very own beings when he asks his followers, who are struggling with fear, “Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from your Father. And even the hairs of your head are all counted. 31 So do not be afraid; you are of more value than many sparrows.”

I like this quote from Randy Alcorn, “God loves people more than animals, but He does love animals, and if no one else sees a sparrow fall and cares, He does.“

In Matthew 23:37, Jesus will liken himself to a mother hen, longing to gather his chicks to himself. This is the same image of God that he would have known from Psalm 91:4, “He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and defense.”

He would have known the image of God’s promise to His people, discouraged and brokenhearted when they are in Babylonian exile, in Isaiah 40:31, “But they that wait upon the Lord, will rise up on wings as eagles, they will run and not be exhausted, they will walk and not faint.”

Along with the many birds in Jesus’ world, he would have seen many flowers, some of them native, growing in Galilean soil. Think about it. His ministry was mostly done outside in nature, where there would be room for the crowds to gather. I really like this icon of Jesus with the lilies and the sparrow in the right-hand corner.

Here are some of the native flowers he and his disciples would have seen. [1]

This is chamomile. “A member of the daisy family, the yellow and white flowers of the dog chamomile stretch wide in the morning light and turn down in the evening. Found in the deserts of Israel, these annuals are 8 inches (20 cm) tall.”
The word translated “lily” includes several different plants. Here is an actual lily. “Growing to 3 or more feet (1 m) from the bulb, lilies do not stand erect but point horizontally. The large white blooms live four to five days. Lilies are pollinated by moths which are attracted to its sweet fragrance and its white color. References to ‘lilies’ in English Bibles should be seen as a generic term for flowers, rather than as a referring to this particular variety. This exquisite flower was known in biblical times and was used as an architectural motif for capitals and in Solomon’s temple.”[2]


This is a crown daisy, “Abundant and bright, the golden hue of the crown daisy is reflected in its scientific name chrysanthemum coronarium which means ‘golden flower.’ The crown daisy is able to grow in difficult areas. The flower measures 15 to 30 inches (40–80 cm).”[3]
Here is a poppy. “Blooming in May, the beautiful poppy lives two to three days. The brief life of the poppy provides a perfect example of the flower that fades in contrast to the Word of God which stands forever (Isa 40:5-9; 1 Pet 1:24-25). This annual grows 12 to 20 inches (30–50 cm) in height. The plant has large leaves and many stems, each with a flower. The red flowers have four petals which open in the morning and close for the evening.”[4]

Here is the beautiful autumn crocus. “The autumn crocus (סתוונית היורה) is the first flower to emerge from the ground during the rainy season in Israel. Only the bloom is visible above ground, and its tulip-like leaves appear in the spring.”[5] These flowers bloom across Israel from October through December.

Here is the anemone. “Green hills adorned with thousands of crown anemones announce spring’s arrival. The flower blooms from December to April. Although blue, white, purple, and pink anemones exist, red is by far the most common. The anemone typically has six petals which close in the evening and reopen with the morning light. Traditionally, these are the lilies of field to which Jesus compares Solomon in all his glory (Matt 6:28, Luke 12:27).”[6]

So, once again, I ask, was Jesus plagued by anxiety like some of the rest of us?
Wright insists that he was not. “Jesus had a strong, lively sense of the goodness of his father,” he says, “the creator of the world…When he told his followers not to worry about tomorrow, we must assume that he led them by example. He wasn’t always looking ahead anxiously, making the present moment count only because of what might come next. No: he seems to have had the skill of living totally in the present, giving attention totally to the present task, celebrating the goodness of God here and now.”[7]
“If that’s not a recipe for happiness,” Wright goes on, “I don’t know what is. And he wanted his followers to be the same.” He is speaking of a God who is not distant from this world, “who doesn’t care about beauty and life and food and clothes. He is talking about the creator himself, who has filled the world with wonderful and mysterious things, full of beauty and energy and excitement, and who wants his human creatures above all to trust him and love him and receive their own beauty, energy, and excitement from him.”[8]
“So when Jesus tells us not to worry about what to eat, or drink, or wear, he doesn’t mean these things don’t matter. …Far from it! Jesus likes a party as much as anyone, and when he died the soldiers so admired his tunic that they threw dice for it rather than tearing it up. But the point was again priorities. Put the world first, and you’ll find it gets moth eaten in your hands. Put God first, and you’ll get the world thrown in.”[9]
“Of course, because we live in a world filled with anxiety, it’s easy to let it rub off on us.”[10]
“Living totally without worry sounds, to many people, as impossible as living totally without breathing.”[11] But to some extent, worrying is something we have learned to do. And some of us like to do it!
“Some people are so hooked on worry,” Wright says, “that if they haven’t got anything to worry about they worry that they’ve forgotten something.”[12]
Oh, no! I think he’s talking about me. Is he talking about you?
Will you pray with me?
Loving God, who created the world, with its flowers and birds and animals, and human beings, too, thank you for your love and tender care of us. Forgive us for our seemingly endless worrying. Thank you for loving us and using us to build your kingdom, with our weaknesses, and for your power to make something good out of something we don’t like about ourselves. Help us to see ourselves as you see us, as your precious redeemed children. Help us to live in the present, especially today at our retreat, and cast our cares onto your Son, who tells us, “Come, all you who are weary and heavy laden, and I will give you rest.” Amen.
[1] “Any Anxiety Disorder,” National Institute of Mental Health, accessed Feb. 26, 2026, at https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
[1] N.T. Wright, Matthew for Everyone Part 1 (Louisville: Westminster John Knox, 2004), 65.
[2] N.T. Wright, Matthew for Everyone, 65.
[3]“Flowers of the Field,” BiblePlaces.com, accessed Feb. 26, 2026, at https://www.bibleplaces.com/flowers-of-the-field/
[4] “Flowers of the Field” at https://www.bibleplaces.com/flowers-of-the-field/
[5]“Flowers of the Field” at https://www.bibleplaces.com/flowers-of-the-field/
[6] “Flowers of the Field” at https://www.bibleplaces.com/flowers-of-the-field/
[7] “Society for the Protection of Nature in Israel,” accessed Feb. 6, 2026, at https://www.facebook.com/photo/?fbid=1638730349511295&set=a.474091621412994
[8]“Flowers of the Field” at https://www.bibleplaces.com/flowers-of-the-field/
[9] N.T. Wright, Matthew for Everyone, 65-66.
[10] N.T. Wright, Matthew for Everyone, 66.
[11] N.T. Wright, Matthew for Everyone, 66.
[12]N.T. Wright, Matthew for Everyone, 67.
[13]N.T. Wright, Matthew for Everyone, 67.
[14]N.T. Wright, Matthew for Everyone, 67.
























